Quiz: Anxiety/Stress

What is your age?

This information will help us measure your personal anxiety score.

18 - 21 years 22 - 30 years 31 - 40 years 41 - 50 years 51 - 60 years 61 - 70 years 70+ years

“Most of the time I feel”

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Happy Sad Depressed Anxious Motivated Lonely Indifferent Other

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“I notice that I often”

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Overthink and over plan Struggle with making decisions Feel anxious in social situations Go out less than before because "I don't feel in the mood" Lack engagement in the activities I used to enjoy Feel exhausted and fatigued at the end of the day Other

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Did you frequently experience any of the following problems in the last 2 weeks?

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Panic or anxiety attacks Feeling nervous, anxious, or on edge Excessive worrying I wasn't able to control Trouble falling asleep due to worries Getting irritated or annoyed easily Feeling afraid something terrible might happen Finding it difficult to relax or enjoy activities Other

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“You’re not alone – it’s natural to feel like things are getting too heavy sometimes – we’ve all been there!

If you ever tried to cope with stress and failed, it’s probably because you didn’t know what your anxiety triggers are.

To eliminate anxiety once and for all, you need to understand your type first and then follow a system that works specifically for you!“

Jacob Marcus (MD Psychiatry)
Research Team, Nuoo

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Which statements apply to you when you think about your job?

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I feel exhausted with no energy to work I notice that I am cynical and pessimistic towards my job I don't feel productive at work I tend to procrastinate a lot I have difficulties focusing and concentrating I lack motivation for most tasks I often feel stressed while at work Other

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How would you describe your sleep pattern?

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I am satisfied with my sleep I have difficulties falling asleep I lie awake for long periods of time through the night I often wake up throughout the night I wake up too early I wake up not rested Other

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Select the physical symptoms that apply to you:

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I tend to get digestive problems I feel fatigued I noticed some changes in my eating or sleeping patterns I have excessive perspiration, muscle pains, or a dry mouth I experience some heart-related issues I'm getting headaches more often Other

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Select the behavioral symptoms that apply to you:

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I experience frequent mood swings I feel restless and agitated I noticed some changes in my eating or sleeping patterns I often feel that my head and my heart are telling me different things I feel uncomfortable in my own skin Other

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Which of these healthy activities do you perform regularly?

Choose all that apply to you - this will help us understand your personal habits.

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Exercise or yoga

Going for daily walks

Meditation

Spending time with a close friend

Taking time off work

Playing/walking with my pet

Other

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Which statements do you relate to the most?

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I lead a purposeful and meaningful life My social relationships are supportive and rewarding I am engaged and interested in my daily activities I try to help others whenever I can I am competent and capable in the activities that are important to me I am a good person I am optimistic about my future People respect me Other

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Do you find it challenging to maintain relationships with colleagues or friends?

Very much so It depends on my mood Sometimes, but not often Rarely I never struggle with this

I finally said goodbye to my low self-esteem

“Stress had pretty much taken over my life at one point. I was waking up feeling tired, dreading what was to come. I think I was just ignoring the signs for a while – but looking back they were all there. The tiredness, the lack of sleep, the constant feeling of being on edge.

Thankfully, I discovered Nuoo, and since then, I’m entirely on the road to recovery. It didn’t change my life overnight, nothing can – what it did do, however, is give me the tools I needed to start working on myself and understand why I felt like I did.

Nuoo also taught me how to keep focused on the here and now; even when I’m in a bad mood, it’s a great reminder to be centered and present.

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I would like to

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Care less of what others think or say about me Feel like I'm appreciated more Feel better about myself Criticize myself less Have a more stable and less anxious mood Stop feeling like I am worthless Be more productive and motivated Other

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Which areas of life cause you the most worry or anxiety?

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Being around groups of people Being alone Ongoing stress Health issues Having tight deadlines Not having enough guidance Being relied upon Other

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When you think about your motivation levels – what comes to mind?

I often feel motivated and excited to take on the day I usually wake up feeling energized, but this drains throughout the day I mostly feel drained and lack motivation I never feel motivated

Nuoo’s plan is based on behavioral science.

We deliver plans developed by psychologists, coaches and behavioral specialists to change the habits of users for the long term, and from the inside out.

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Where should we send your plan?
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We've created a plan that will guide you through your journey to eliminate anxiety.

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We know you’re busy, so your plan needs as little as 5 minutes a day.

It’s all about the small changes leading to big results.

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SEE MY PLAN!